I realized early in the summer that I was operating in survival mode, and that awareness alone is a form of growth. For years, I didn't even recognize it. Like many high-achieving Black women, I believed that my ability to persevere meant I was okay.

Rest is such a forbidden act for women that are always on the grind. It's time for us to take a moment and change the way we think of rest.

Chronic headaches, digestive issues, muscle tension, fatigue, and even hair loss. The constant need to "prove" yourself or ensure everyone e

For years, I lived in a cycle of over-functioning without realizing it. It wasn’t something I consciously chose, but it became my default. A