Here’s something many women don’t hear enough: you don’t have to carry this alone. Therapy can be a safe place to set down the bags you’ve been holding for too long.  You're not broken, so it's not about fixing

Most look at therapy as something “other people” do. Maybe even something that feels out of reach, unnecessary, or only for moments of crisis. But the truth is that therapy is for everyone. For those who carry generations of responsibility, pressure, and pain. For those who look like they have it all together but silently feel like something’s falling apart. Therapy is for anyone tired of being strong all the time.